The following are creative ways to
use essential oils: to bring peace, relaxation, and simplicity into one's
space.
· Lighten the air: Put a few drops of essential oil in the bag or filter of a vacuum cleaner. This will fill the room with aroma while cleaning. This instantly changes the energy of a room and the people in the room too. Lavender is calming; Lemon is uplifting and an incredible germ killer.
· Aromatic House Spray to evoke memories of holidays past.
o Recipe:
§ Pine Essential Oil 4 drops
§ Orange EO 2 drops
§ Cinnamon EO 1 drop
§ Diluted in 1 cup of distilled water in a plant spray bottle.
- Fragrant Linens: Put 3-6 drops of essential oil on a handful of cotton balls and place them throughout one's closet shelves. Next time one reaches for new sheets or towels, a waft of the heavenly scent will be present. Do the same thing to one's dresser drawers, desk drawers, etc. Use your favorite essential oil or blend, one that leaves a feeling of elation.
- Essential Clean: To clean one's fridge, put a few drops of orange, mandarin, mint, lavender, or lemon oil in a spray bottle of water. Not only will it disinfect and clean the fridge, but it will leave a wonderful scent when done.
- Stove Top Potpourri: Simmer a few drops of Cinnamon and Nutmeg essential oils and other spice to create a warm and delicious scent in one's kitchen. OR make a pot of incredible air freshener by adding cinnamon sticks, cloves and sliced lemon to water and simmer on the stove. This eliminates any odor in the kitchen.
- Stress Buster: Take 30 minutes to relax in a sensuous bath infused with 5 drops lavender oil, 4 drops orange oil and 4 drops ylang ylang oil. This fragrant bath with entice one's senses while leaving you calm, rejuvenated and refreshed.
· Aromatic Logs for the fire. Whether the fireplace is inside or outside, this will surely evoke memories of yesteryear and perhaps create new ones for years to come.
o Just one drop of EO, that's right only ONE drop of Essential oil per log per fire. Surprisingly, this one drop will be enough to provide an aromatic boost to the ambiance.
o Simply put the "Firewood or Holiday" oil onto the log and leave it to soak in before putting on the fire. Suggested wait time before putting into the fire is 20-30 minutes. The reason is that Essential oils are inflammable so unless the oil has been given time to soak in, there could be sparks. Prepare several logs at a time and set them aside and use as needed.
§ Firewood Essential Oils: Frankincense, Myrrh, Cedarwood, Cypress, Sandalwood
§ Holiday Essential Oils: Cinnamon, Clove, Bay, Pine, Cedarwood, Mandarin, Orange Tangerine, Frankincense, Myrrh
§ Use 2-4 oils and blend together to create a unique blend for special occasions.
These are a few quick and easy ways to enhance one’s mental and emotional health through aromatherapy, but one should consult a trained Aromatherapist who can read the chemical composition of an essential oil profile and make an educated decision about the safety of an essential oil before delving into this healing modality.
Heather A. Howell is a Certified Clinical Aromatherapist and owner/formulator of Aroma Pharmica, an organic skincare company and custom blend practice. Life with 3 incredible children based on holistic living and nature is rewarding and fulfilling. Aroma Pharmica is located on James Island, SC. 843.330.5941 On-line at http//:www.aroma-pharmica.com
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Posted by: Lori Stoia | November 04, 2009 at 04:33 PM